Murph is on an adventure to see what effect a low carb diet will have on his health and lifestyle. My goal is to observe the changes and present them to the community for education and discussion.

The number of diets purporting to be the best is proof of one thing: No one actually knows what an optimal diet is. Murph is moved by the arguments put forth by Dr Perlmutter and is treating his recommendations as the closest thing to what we’ll eventually call the right approach.

The “Murph Brain” diet is not a recommendation, but the result of following Dr Perlmutter’s guidelines  including errors in interpretation and lifestyle adjustments.

Buckle in.